We all know the benefits of Nordic walking and how it can transform your body and mind, but it's easy to get into bad habits. So why not re-visit your Nordic walking technique and see where you can improve with our resident expert Vicky Welsh at a Technique Improvement Workshop.
In this hour long session you will be led through the International Nordic Walking Federation's 10 step method and Vicky will analyse and correct your individual technique in a group of no more than 8 people.
So whether you are a regular walker, a beginner or are returning to Nordic walking, if you would want to ensure you are getting the most from your Nordic walking sessions we strongly advise you to attend one of these sessions occasionally. Nordic walking is a very powerful total body exercise, especially when you have good technique.
Cost: Members £8, Non-members £10