Would you like to Shape Up?
Our second Shape Up course that finished in May was another resounding success with our walkers becoming slimmer, happier and armed for the future with a new healthy way of eating.
We are excited to announce booking is now open for our third course starting Friday July 27th.
In this course Mel Mackintosh, a practising GP, will be discussing the Blood Sugar Diet by Michael Mosely - low carb eating, how to improve your gut health, the benefits of fasting and low calorie eating. It is an educational rather than a target driven course (no weigh-ins required) and you can follow as much or as little of this way of eating that suits you. Following this plan has led Mel to lose an impressive amount of body fat and weight, her muscle mass has increased and she has become a firm fan of this way of eating so we'll look at the steps she took to get there and you’ll be able to ask any questions.
Here's how each 75 minute session will go:
9.30 - 10.45am every Friday. Meet at Ashton Court Mansion House cafe at the bottom car park BS41 9JN.
Ashton Court has shorter and longer hills, both of which are excellent for increasing metabolism, burning fat and improving your fitness, so we’ll be doing some of these throughout the session. You can go at the speed comfortable for you so don't worry if you are unfit, Mel will be there for direction and encouragment. We'll do two hills of 20 minutes throughout the session - 10 minutes up and 10 minutes down.
Then you'll sit down in our room in Ashton Court Mansion to discuss the topic for that particlular week. You'll also receive this info by email after the session.
The session will consist of approximately 45 minutes of Nordic walking and 30 minutes of discussion.
As previously stated you can follow as much or as little of this plan as you choose but as a group we will be there to support and motivate each other, plus we'll discuss the easiest ways to fit this healthy eating plan into our lives.
The course is 8 weeks long.
See below for reviews or read Ros's blog.
"I have lost 10lbs, 5cm off my hips and 7cm off my waist. My husband has also been following the plan with me. We have not been strict with the calories but have tried to follow the 'rules' when able without being a slave to the diet. He has also lost 10lbs. The Nordic walking has also increased my stamina and energy and decreased my inches. I can feel that I am toning as I am losing weight which hasn't happened before!"
"I've loved it. Beautifully run by two excellent trainers, who have encouraged, and educated, in perfect balance."
"Even more important than the measurements, I'm feeling much better on low/better carbs. More energy, more positive. And very motivated to carry on after the course. Definitely turned a corner as I've been battling with eating issues and weight for some time."
"Lost 5 kilos, 12 cms from hips, waist to hip ratio went down from 0.95 to 0.82, BMI back to normal from 26.1 to 24.7."
"I could feel the changes in my clothes although this didn't show on the scales. So I just got rid of the SCALES!!!"
PLEASE NOTE IF YOU ARE NEW TO NORDIC WALKING YOU WILL NEED TO COMPLETE A BEGINNER WORKSHOP BEFORE JOINING THE SHAPE UP.
Contact email@example.com if you have any questions. We will need a minimum of 10 people for this course.
Refunds are by way of credit to your Nordic walking account. If you would like a reund to your bank account please let us know. Refunds to credit/debit cards are subject to a 1.4% +20p fee for european cards and a 2.9% + 20p fee for non-european cards.