Welcome. Are you looking to improve your fitness, get motivated and have some fun? Do you love being outdoors and exercising in a friendly sociable group? Then why not try something new!
Nordic walking uses specially designed poles which exercise your upper body as well as your lower body, so your walk transforms into a total body workout. It will strengthen your core and back, burn lots of calories and help to trim and tone.
When you Nordic walk with us you can join any of our popular daily hour-long fitness walks which exercise and tone your body, all in the great outdoors. You'll also be able to choose from any of our longer walks, which take in beautiful parts of the surrounding area. Using your poles give you an added fitness boost.
To get you started our experienced instructors will teach you the correct technique at a Beginners Workshop. This group will be up to 6 people and will last just over an hour. It's great fun, friendly and don't worry about your fitness level. You can take it at your own pace.
Our Workshops are £15 and held on Clifton Downs, Nailsea or Victoria Park in Bath. Click the 'Book a Beginners Workshop' button above and we look forward to meeting you. If you'd like an informal chat first, call Ros on 07886 885213.
Refunds to credit/debit cards are subject to a 1.4% +20p fee for european cards and a 2.9% + 20p fee for non-european cards.
ClothingFor the Workshop just wear flexible shoes for walking and layers to keep warm and dry. Sunglasses/hat if it's hot. We can advise you from there.
PolesOur instructors always have Nordic walking poles that walkers can use for free. We give advice if you want to buy poles.
FitnessOur workshops cater for most levels of fitness. If you can walk, you can Nordic walk.
BenefitsOur walks will give you an energising total body workout, burn between 20 to 46% more calories than normal walking and much, much more. Click here to read about other benefits.
