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How to Nordic walk on tarmac

In Bristol we are lucky to have lots of public parks and open spaces which means we mostly Nordic walk on grass and tracks.  It makes things nice and easy technique wise – no unpleasant scuffing noises if you’re not planting cleanly plus the tips of the poles grip well in the soft ground, providing an excellent propulsion platform.

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Public Health Matters and Leki pole update

A public health study published last week sheds light on the health trends and habits of our country. I thought you may find it interesting..

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Three of our best warm-up exercises and some summertime reading

 

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Technique focus: Arm swing

One of the cornerstones of the Nordic walking technique is the arm swing.  It is also the easiest to get wrong.  So the arm swing is the next in my series of Nordic walking ‘what, why, how’ guides.  The aim of these guides is to help you improve your health, strength and fitness through developing your Nordic walking technique.  It assists those of you who are new to Nordic walking to learn and embed the technique into your action.  It’s also a useful reminder for those of us who have been Nordic walking for a while as it’s all too easy to slip into bad habits! 

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Technique tips for your core, orchids in the Gorge, Women in Sport week plus summer walking shoes on test

It’s all go this week in my blog and something for everyone I hope.  First, a little reminder of what to do to strengthen your core and nip in your waist whilst Nordic walking:

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Plantar Fasciitis explained plus why you need to be especially watchful of the cows at this time of year

If you’ve ever had a pain in your heel or underneath your foot, chances are it’s plantar fasciitis.  Statistically about one in ten of us are likely to get it and we are most at risk during middle–age.  I’ve had conversations with a number of you recently about this most frustrating of conditions so I asked Susie Burness of Bristol Physio if she could explain what it is, how it comes about, and what treatments are available.  Here’s what she said:

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The less tangible benefits of Nordic walking

From politics to food choices to sport there is one common thread: not everyone likes the same thing.  So whilst I love Nordic walking and can see its many benefits, it is not everyone’s cup of tea.  On paper, Nordic walking looks impressive: engaging 90% of our muscles; burning up to 46% more calories than ordinary walking; challenging both the upper and lower body to give a total body workout; strengthening your postural muscles and firming your core.  But when I’m asked what Nordic walking’s key benefits are I increasingly turn to its less tangible qualities:

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Travelling with your Nordic walking poles? Read on

Lots of you are off travelling, both in this country and abroad and many of you are taking your poles with you, so here’s a few things to consider if you’re planning on Nordic walking whilst away.

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An inspiring walker story plus technique advice for banishing slumping

Slouching or slumping is an easy habit to fall into.  Unfortunately it’s not good for our health.  It is why the chest is the next in my series of Nordic walking ‘what, why, how’ guides.  The aim of these guides is to help you improve your health, strength and fitness through developing your Nordic walking technique.  When you read Heather’s story below you will see what a difference it can have.

THE CHEST

What are we trying to achieve?

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The head case – physical activity and mental wellbeing

Last week was mental health awareness week.  We all have mental health.  It is the umbrella term covering our emotional, psychological, and social wellbeing and affects how we think, feel, and act. It also helps determine how we handle stress, relate to others and make choices.  Good mental health is an asset that helps us to thrive. Increasingly we mistakenly assume that ongoing stress is the price we have to pay to keep our lives on track.

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