It’s difficult to remember everything you should be doing when you first start out Nordic walking. It’s also easy for us seasoned Nordic walkers to slip into bad habits along the way! So here’s ten top tips to help hone your technique:
1. When you pick up your poles, tighten your straps with your hand in the correct position around the pole and keep your wrist straight. They will then fit more snugly, making the arm swing and hand control easier.
2.Complete a posture check list as you start walking and repeat it regularly: