We have just had a great speed Nordic walking workshop and I promised those attending that I’d write a summary of the points I raised for them. So here it is - for you to share as well.
Posture - the foundation
If you don’t get your posture right you will not be able to Nordic walk fast for long, or just plain walk for long frankly, without your back or neck taking a hammering. So what to do? Remember these key points: