There is a Chinese proverb that goes thus: ‘If you do not change direction, you may end up where you are heading’.
Where are you heading? Is it in the right or wrong direction? The New Year is traditionally a time to take stock of where we’re at and reflect on where we wish to go. We cannot influence every aspect of our lives but we have the steering wheel firmly in our hands when it comes to fitness.
The word ‘fitness’ is, of course, multi faceted. Its many components include: