It’s been bitterly cold at times this week and for me it’s when Nordic walking comes into its own. This amazing exercise energises your whole body – from the tips of your fingers to the tips of your toes. I know this from personal experience. I used to suffer from Raynaud’s, where your fingers (and sometimes toes) go white and numb in cold weather. Since Nordic walking this is a thing of the past – and my circulation in general has also improved.