Is double planting your Nordic walking modus operandi? What about your forearm and elbow – do they sometimes ache during or after a walk?
Don’t be disheartened if this is a familiar story to you. Many of us have visited the double planting/aching forearm stage and a few of us have lingered there longer than we would wish. I’ve been chatting with one of our National Coaches, Karen Ingram, about these frustrating aspects of the technique. Here are a few suggestions if you are stuck in this particular rut: