Whilst walking

Map reading and navigation

Driven by the requirement to tick a navigation skills box if walking solo on the South Wales Three Peaks challenge event, we held our first Navigation Skills Workshop yesterday.  It was delightfully illuminating.  For instance did you know these six facts about maps themselves:

 

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The Nordic walking year ahead

I was somewhat amused this Christmas when my brother stood up to make a speech about the successes and ambitions of those round the dining table, six of whom were under 25 and the rest over 45.  Whilst there was plenty to say for the younger generation, the best most of us older lot got was a congratulations on making it through another year relatively unscathed or reaching a significant birthday.  The younger half of the table were high-fiving and back-slapping, the older half puzzling how they could possibly have nothing more meaningful said about another year passed.

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A walker story

One of the key pleasures of Nordic walking is exercising outside with likeminded people.  Our walks are sociable and in beautiful surroundings (we walk from six different locations).  So as well as increasing your fitness and toning your body it will almost certainly uplift your mood. 

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2017 in Review

Thank you to everyone who joined our annual Christmas celebration last Wednesday.  Over one hundred of us gathered at Hunters café where we feasted on the delicious food you’d brought and watched the latest epic Nordic walking video orchestrated by Ros (click here to watch it).  We also gave a round-up of the amazing year we’ve had as a club.  Once again you have achieved so many fantastic things and thanks to your enthusiasm and support we now run over thirty regular weekly walks and have over 350 walkers every month!

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Your chance to be involved in a very exciting Nordic walking research project plus some Nordic walking anniversaries

Since I first started Bristol Nordic Walking seven years ago I’ve wanted to run a research project comparing ordinary walking with Nordic walking – on the flat, uphill and downhill.  There is already good documented evidence on the benefits of Nordic walking over regular walking but often this is connected to specific health conditions. 

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Travelling with your Nordic walking poles? Read on

Lots of you are off travelling, both in this country and abroad and many of you are taking your poles with you, so here’s a few things to consider if you’re planning on Nordic walking whilst away.

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Why we’ve been voted Bristol’s best health business, and did you know these bluebell facts?

Last Thursday at an awards ceremony for six hundred people our club was voted Bristol’s best health business.  That’s right, against a very strong shortlist of health businesses including the likes of The Whitely Clinic and Nuffield Health, Bristol Nordic Walking came top.  It was an unbelievable night and the awards hosted by Bristol Life magazine were full of glitz and glamour, and even an after-party.

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Why Nordic walking is a gateway to exploring, plus a reminder of some of its other benefits

I had to drive my daughter Leeds earlier this week.  She was attending a three day residential course and instead of driving back and forth from Bristol, I decided to stay in Leeds and use it as an opportunity to explore a part of the country that’s new to me.

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Are people asking you about Nordic walking? Here's some responses to common questions.

We recently posted some brief Nordic walking Q&As on Facebook and you guys loved them.  So here’s a fuller (and I hope entertaining) version - just in case you need them!

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Reflections on our cross-country skiing trip to Finland

I’ve wanted to try my hand at cross country skiing ever since I discovered Nordic walking over six years ago.  This trip was the culmination of two years worth of researching and planning and every day I bubbled over with joy, gliding (sort of) along the purpose-made tracks through this beautiful part of the world.

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Registered Excercise ProfessionalsInternational Nordic Walking FederationBritish Nordic WalkingNordic Walking UKBristol Life Awards Winner