It’s a canter through a veritable Nordic walking smorgasbord this week – there’s never a dull moment!
How is your aerobic fitness?
Knowing your aerobic fitness is pretty useful. Aerobic fitness is the body’s ability to take in, transport and utilise oxygen to supply energy throughout the body. High aerobic fitness levels are associated with fewer health problems. That includes strokes, heart attacks, and breast and colon cancers. It is therefore one of the most important components of overall physical fitness.