There’s an art to walking well which most of us only discover once we start Nordic walking. Why, we ask ourselves, did it take us so long?! The truth is that whilst we were all born to walk, very few have given any thought to how. This has resulted in a myriad of problems due to poor functioning muscles and muscle firing sequencing.
Next week I will focus on a particularly important set of muscles – the gluteals – but for now here’s six skills learned through Nordic walking which will improve your everyday walking. Making it more efficient, energetic, and enjoyable.