Rachel Kirk

"What do you do when you're exhausted, unfit, overweight, stressed and facing your 50th birthday with an empty nest? Long requirement list with one simple answer... join Bristol Nordic Walking.

Since July 2013, I have drastically improved my fitness and stamina, regained a healthy BMI, made new friends and laughed a lot. I'm sleeping better and feeling positive despite life's challenges. Making a small change last year has lead to huge rewards.. big thanks to Ros and Vicky!"