A friend had recommended Nordic Walking to me two years ago - but I claimed I was far too young, it wasn't...
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 "What do you do when you're exhausted, unfit, overweight, stressed and facing your 50th birthday with an empty nest? Long requirement... |
 "Despite being a keen walker, when I hit my mid forties I realised I needed to exercise more than just my legs which were pretty strong... |
 "Twenty years ago I had a medical MOT and was told "You have the lung capacity of a long distance runner - pity about the rest!" And... |
